Warm ups

Here's Caitlin on the 'wobble chair' working soooooooo hard. ;-)
The 'wobble chair' is... a wobbly chair, which helps you get loosened up before moving on to the machines.

Here is a picture of me doing the "Neck stretcher outer thingy" :-)
This, also, is an exercise done before the machines.
I hope you enjoyed this little "sneak peak"
of our Scoliosis Journey!